Advanced therapeutic bodywork that helps your body heal, reorganize, and move freely again.
What Is This Work?
Most people know relaxation massage — it feels good in the moment, but the tension returns. That’s because it works at the surface. It doesn’t change the patterns that caused the tension.
Precision Recovery Therapy works with the neuromuscular system and fascial network — the deeper structures that govern how your body holds itself, moves, and responds to stress.
The goal is not just to feel better for a day. The goal is to change how your body functions.
Neuromuscular Therapy
Neuromuscular Therapy (NMT) addresses the relationship between the nervous system and the muscles it controls. Overworked or injured muscles develop trigger points — areas of hyperirritability that refer pain throughout the body.
NMT uses precise, targeted pressure to release these trigger points, normalize nerve signals, and restore proper muscle function — retraining the nervous system to stop generating pain.
Many clients feel immediate relief from pain patterns they’ve had for years.
Myofascial Release
Fascia is the continuous connective tissue web that wraps around every muscle, organ, and bone in your body. When fascia becomes restricted — through injury, repetitive stress, or poor posture — it creates tension that can pull your entire structure out of alignment.
Myofascial Release uses sustained, gentle pressure to soften and release these restrictions, restoring length and ease to the tissue throughout the body.
You may feel relief in areas far from where the therapist is working — because fascia is all connected.
Sports Therapy
This therapy goes beyond treating injuries after they happen. I work with athletes at every level to address the muscle imbalances, movement compensations, and soft-tissue restrictions that limit performance and increase injury risk. Using advanced neuromuscular and myofascial techniques, I target the specific demands your sport places on your body — helping you move more efficiently, recover faster, and stay in the game longer. Whether you are working through an existing injury or investing in prevention and peak performance, sports therapy is built around what your body needs to perform at its best.
What to Expect
Every session begins with a brief assessment of posture, movement, and areas of concern. Work is tailored specifically to your body and goals.
- Targeted soft-tissue work using pressure, movement, and breath
- Your feedback guides the session throughout
- Education on what we found and what it means for your body
- Between-session care recommendations when appropriate
Sessions are 60 minutes. Most clients feel a meaningful difference within the first session. 30 min sessions are available for system reset.
Who Benefits Most
- Chronic back, neck, or shoulder pain
- Tension headaches & jaw pain (TMJ)
- Sports injuries & overuse conditions
- Post-surgical rehabilitation
- Scoliosis & postural imbalances
- Stress, anxiety & nervous system dysregulation
- Athletes — performance & recovery
- Desk workers with repetitive strain